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:root{--beige-500:#c0b078;--beige-400:#d0c28d;--beige-700:#96885b;--neutral-950:#000;--neutral-900:#0d0d0d;--neutral-850:#141414;--neutral-700:#262626;--neutral-500:#4d4d4d;--neutral-400:#a3a3a3;--white:#fff;--danger-600:#e36c6c;--success-700:#78b88a;--space-1:.25rem;--space-2:.5rem;--space-3:.75rem;--space-4:1rem;--space-5:1.25rem;--space-6:1.5rem;--space-8:2rem;--space-10:2.5rem;--space-12:3rem;--space-16:4rem;--radius-sm:.5rem;--radius-md:.75rem;--radius-lg:1rem;--radius-xl:1.25rem;--radius-full:999px;--shadow-sm:0 1px 2px #00000047;--shadow-md:0 18px 48px #00000057;--duration-fast:.15s;--duration-normal:.22s;--color-background:var(--neutral-950);--color-surface:var(--neutral-900);--color-surface-subtle:var(--neutral-850);--color-surface-accent:var(--neutral-850);--color-foreground:var(--white);--color-foreground-muted:var(--neutral-400);--color-primary:var(--beige-500);--color-primary-hover:var(--beige-400);--color-on-primary:var(--neutral-950);--color-border:var(--neutral-700);--color-border-strong:var(--neutral-500);--color-focus:var(--beige-400);--color-danger:var(--danger-600);--color-success:var(--success-700);--content-width:76rem;--reading-width:42rem;--button-height:3.25rem;--button-radius:var(--radius-md);--card-bg:var(--color-surface);--card-border:var(--color-border);--card-radius:var(--radius-xl);--input-height:3.25rem;--input-radius:var(--radius-md)}*{box-sizing:border-box}html{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;scroll-behavior:smooth}body{background:var(--color-background);min-height:100dvh;color:var(--color-foreground);font-family:var(--font-body), "Aptos", system-ui, sans-serif;text-rendering:optimizelegibility;margin:0;font-size:1rem;line-height:1.5}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:inherit;text-decoration:none}img,svg{max-width:100%;display:block}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:var(--font-heading), "Arial Narrow", sans-serif;letter-spacing:-.025em;line-height:.98}h1{font-size:clamp(2.5rem,10vw,4.5rem)}h2{font-size:clamp(2rem,7vw,3.25rem)}h3{font-size:clamp(1.35rem,4vw,1.75rem)}::selection{background:var(--color-primary);color:var(--color-on-primary)}:focus-visible{outline:3px solid var(--color-focus);outline-offset:3px}.skip-link{top:var(--space-2);left:var(--space-2);z-index:1000;background:var(--color-foreground);color:var(--white);padding:var(--space-3) var(--space-4);border-radius:var(--radius-sm);position:fixed;transform:translateY(-160%)}.skip-link:focus{transform:translateY(0)}.container{width:min(100% - 2rem, var(--content-width));margin-inline:auto}.reading-container{width:min(100% - 2rem, var(--reading-width));margin-inline:auto}.page{min-height:100dvh;padding-bottom:6.5rem}.section{padding-block:clamp(2.5rem,7vw,5.5rem)}.stack{gap:var(--space-4);display:grid}.stack-lg{gap:var(--space-6);display:grid}.cluster{align-items:center;gap:var(--space-3);flex-wrap:wrap;display:flex}.grid{gap:var(--space-4);display:grid}.muted{color:var(--color-foreground-muted)}.eyebrow{margin:0 0 var(--space-2);color:var(--beige-400);letter-spacing:.13em;text-transform:uppercase;font-size:.8125rem;font-weight:800}.kicker{min-height:2rem;padding:0 var(--space-3);border:1px solid var(--color-border-strong);border-radius:var(--radius-full);color:var(--beige-400);align-items:center;font-size:.875rem;font-weight:700;display:inline-flex}.brand-mark{background:var(--color-foreground);width:10.5rem;height:3.5rem;-webkit-mask-image:url(/brand/mob-academy-logo.png);mask-image:url(/brand/mob-academy-logo.png);-webkit-mask-position:50%;mask-position:50%;-webkit-mask-size:190%;mask-size:190%;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-source-type:luminance;mask-mode:luminance}.brand-mark--compact{width:8rem;height:2.7rem}.button{min-height:var(--button-height);justify-content:center;align-items:center;gap:var(--space-2);border-radius:var(--button-radius);padding:0 var(--space-5);transition:background var(--duration-normal), border-color var(--duration-normal), opacity var(--duration-fast), transform var(--duration-fast);touch-action:manipulation;border:1px solid #0000;font-weight:800;display:inline-flex}.button:active{transform:translateY(1px)}.button:disabled{cursor:not-allowed;opacity:.45}.button--primary{background:var(--color-primary);color:var(--color-on-primary)}.button--primary:hover:not(:disabled){background:var(--color-primary-hover)}.button--secondary{background:var(--color-surface);border-color:var(--color-border-strong);color:var(--color-foreground)}.button--secondary:hover:not(:disabled){background:var(--color-surface-subtle)}.button--ghost{color:var(--color-foreground);background:0 0}.button--danger{background:var(--color-surface);border-color:color-mix(in srgb, var(--color-danger) 35%, var(--color-surface));color:var(--color-danger)}.button--full{width:100%}.icon-button{border-radius:var(--radius-full);width:3rem;height:3rem;padding:0}.card{background:var(--card-bg);border:1px solid var(--card-border);border-radius:var(--card-radius);padding:var(--space-5);box-shadow:var(--shadow-sm)}.card--accent{background:var(--color-surface-accent);border-color:var(--beige-700)}.card--elevated{box-shadow:var(--shadow-md)}.input-group{gap:var(--space-2);display:grid}.label{font-weight:700}.input,.select,.textarea{width:100%;min-height:var(--input-height);border:1px solid var(--color-border-strong);border-radius:var(--input-radius);background:var(--color-surface);color:var(--color-foreground);padding:0 var(--space-4);transition:border-color var(--duration-fast), box-shadow var(--duration-fast)}.textarea{min-height:8rem;padding-block:var(--space-3);resize:vertical}.input:focus,.select:focus,.textarea:focus{border-color:var(--color-primary);box-shadow:0 0 0 3px color-mix(in srgb, var(--color-primary) 25%, transparent);outline:0}.field-help{color:var(--color-foreground-muted);font-size:.875rem}.field-error{color:var(--color-danger);font-size:.875rem;font-weight:600}.funnel-header{border-bottom:1px solid var(--color-border);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#000000f0;align-items:center;min-height:5rem;display:flex}.funnel-header__inner{justify-content:space-between;align-items:center;gap:var(--space-4);display:flex}.funnel-header__inner>a:first-child{align-items:center;min-height:2.75rem;display:inline-flex}.quiz-shell{min-height:calc(100dvh - 5rem);padding-block:var(--space-6) var(--space-12)}.progress-track{background:var(--neutral-700);border-radius:var(--radius-full);height:.375rem;overflow:hidden}.progress-value{background:var(--color-primary);border-radius:inherit;transform-origin:0;height:100%;transition:transform .28s ease-out}.quiz-meta{justify-content:space-between;align-items:center;gap:var(--space-3);margin-bottom:var(--space-6);color:var(--color-foreground-muted);font-size:.875rem;display:flex}.quiz-title{margin-bottom:var(--space-3)}.quiz-help{color:var(--color-foreground-muted);max-width:36rem;margin-bottom:var(--space-6)}.quiz-options{gap:var(--space-3);margin-block:var(--space-6);display:grid}.quiz-option{align-items:center;gap:var(--space-4);width:100%;min-height:4.5rem;padding:var(--space-4);text-align:left;color:var(--color-foreground);background:var(--color-surface);border:1px solid var(--color-border-strong);border-radius:var(--radius-lg);transition:background var(--duration-normal), border-color var(--duration-normal), box-shadow var(--duration-normal);grid-template-columns:1fr auto;display:grid}.quiz-option:has(.quiz-option__image-wrap){padding:var(--space-2);grid-template-columns:5.5rem 1fr auto}.quiz-option__image-wrap{border-radius:calc(var(--radius-lg) - var(--space-1));width:5.5rem;height:5.5rem;position:relative;overflow:hidden}.quiz-option__image{object-fit:cover;object-position:center 25%;filter:grayscale()contrast(1.04)}.quiz-option:hover{background:var(--color-surface-subtle);border-color:var(--beige-700)}.quiz-option[aria-pressed=true]{background:var(--color-surface-accent);border-color:var(--color-primary);box-shadow:inset 4px 0 0 var(--color-primary)}.quiz-option__title{font-size:1.0625rem;font-weight:800;display:block}.quiz-option__description{margin-top:var(--space-1);color:var(--color-foreground-muted);font-size:.9375rem;display:block}.quiz-number{align-items:center;gap:var(--space-3);margin-block:var(--space-8);grid-template-columns:1fr auto;display:grid}.quiz-number .input{font-variant-numeric:tabular-nums;min-height:4.25rem;font-size:1.5rem;font-weight:800}.quiz-actions{gap:var(--space-3);margin-top:var(--space-8);flex-direction:column-reverse;display:flex}.hero{background:linear-gradient(130deg, var(--neutral-950) 0 65%, transparent 65%), repeating-linear-gradient(90deg, var(--neutral-850) 0 1px, transparent 1px 32px);padding-block:clamp(3rem,10vw,7rem)}.hero__grid{gap:var(--space-8);align-items:center;display:grid}.hero__title{max-width:14ch;margin-bottom:var(--space-4)}.hero__title span{text-decoration:underline;-webkit-text-decoration-color:var(--color-primary);text-decoration-color:var(--color-primary);text-underline-offset:.07em;text-decoration-thickness:.18em}.hero__copy{max-width:42rem;color:var(--color-foreground-muted);font-size:1.125rem}.hero__panel{background:var(--color-primary);min-height:22rem;padding:var(--space-6);border-radius:1.75rem;align-content:end;display:grid;position:relative;overflow:hidden}.hero__panel:before{content:"MOB";color:#ffffff85;font-family:var(--font-heading);font-size:clamp(8rem,34vw,17rem);font-weight:800;line-height:1;position:absolute;top:-.15em;right:-.05em}.hero__panel-content{z-index:1;max-width:18rem;position:relative}.metric-grid{gap:var(--space-3);grid-template-columns:repeat(2,1fr);display:grid}.metric{background:var(--color-surface-subtle);border:1px solid var(--color-border);border-radius:var(--radius-lg);min-height:8rem;padding:var(--space-4);align-content:space-between;display:grid}.metric strong{font-family:var(--font-heading);font-variant-numeric:tabular-nums;font-size:2rem}.metric span{color:var(--color-foreground-muted);font-size:.875rem}.result-grid{gap:var(--space-5);display:grid}.plan-list{gap:var(--space-3);padding:0;list-style:none;display:grid}.plan-row{align-items:flex-start;gap:var(--space-3);padding-block:var(--space-3);border-bottom:1px solid var(--color-border);display:flex}.plan-row:last-child{border-bottom:0}.plan-icon{background:var(--color-primary);border-radius:var(--radius-full);width:2.5rem;height:2.5rem;color:var(--color-on-primary);flex:none;place-items:center;display:grid}.app-layout{background:var(--color-surface-subtle);min-height:100dvh}.sidebar{display:none}.app-main{min-height:100dvh;padding:var(--space-5) var(--space-4) 7.5rem}.app-topbar{justify-content:space-between;align-items:center;gap:var(--space-4);margin-bottom:var(--space-8);display:flex}.app-content{width:min(100%,70rem);margin-inline:auto}.bottom-nav{z-index:50;padding:var(--space-2) var(--space-2) max(var(--space-2), env(safe-area-inset-bottom));border-top:1px solid var(--color-border);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#000000f5;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;inset:auto 0 0}.nav-link{min-height:3.5rem;color:var(--color-foreground-muted);border-radius:var(--radius-md);align-content:center;place-items:center;gap:.15rem;font-size:.75rem;font-weight:700;display:grid}.nav-link[aria-current=page]{color:var(--color-foreground);background:var(--color-surface-accent)}.nav-link svg{width:1.35rem;height:1.35rem}.dashboard-grid{gap:var(--space-4);display:grid}.today-card{background:var(--color-primary);min-height:17rem;padding:var(--space-6);border-radius:1.5rem;align-content:end;display:grid;position:relative;overflow:hidden}.today-card:after{content:"";border:2.5rem solid #ffffff80;border-radius:50%;width:14rem;height:14rem;position:absolute;top:-5rem;right:-4rem}.today-card>*{z-index:1;position:relative}.section-heading{justify-content:space-between;align-items:end;gap:var(--space-4);margin-bottom:var(--space-4);display:flex}.section-heading h2,.section-heading h3{margin-bottom:0}.exercise-card{gap:var(--space-3);grid-template-columns:3.5rem 1fr auto;align-items:center;display:grid}.exercise-index{background:var(--color-surface-accent);border-radius:var(--radius-md);font-variant-numeric:tabular-nums;place-items:center;width:3.5rem;height:3.5rem;font-weight:800;display:grid}.check-control{border:1px solid var(--color-border-strong);border-radius:var(--radius-full);background:var(--color-surface);width:2.75rem;height:2.75rem;color:var(--color-foreground);place-items:center;display:grid}.check-control[aria-pressed=true]{background:var(--color-primary);border-color:var(--color-primary)}.macro-bar{gap:var(--space-2);grid-template-columns:repeat(3,1fr);display:grid}.macro{background:var(--color-surface-subtle);border-radius:var(--radius-md);padding:var(--space-3)}.macro strong{font-variant-numeric:tabular-nums;font-size:1.15rem;display:block}.macro span{color:var(--color-foreground-muted);font-size:.75rem}.status-pill{align-items:center;gap:var(--space-1);min-height:1.75rem;padding:0 var(--space-2);border-radius:var(--radius-full);background:var(--color-surface-accent);color:var(--beige-400);font-size:.75rem;font-weight:800;display:inline-flex}.empty-state{padding:var(--space-10) var(--space-5);text-align:center}.notice{padding:var(--space-4);border-left:4px solid var(--color-primary);background:var(--color-surface-accent);border-radius:0 var(--radius-md) var(--radius-md) 0}.auth-shell{min-height:100dvh;padding:var(--space-6) var(--space-4);background:var(--color-surface-subtle);align-items:center;display:grid}.auth-card{width:min(100%,29rem);margin-inline:auto}.toast{z-index:100;right:var(--space-4);background:var(--color-foreground);max-width:min(24rem,100% - 2rem);color:var(--white);padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);box-shadow:var(--shadow-md);position:fixed;bottom:7rem}.text-link,.back-link{align-items:center;gap:var(--space-2);min-height:2.75rem;color:var(--beige-400);font-weight:800;display:inline-flex}.text-link--inline{vertical-align:middle;margin-block:-.75rem}.text-link:hover,.back-link:hover{text-underline-offset:.2em;text-decoration:underline}.back-link{width:fit-content;min-height:2.75rem}.library-heading{gap:var(--space-4);display:grid}.library-heading>p{max-width:40rem}.library-section{min-width:0}.library-section .section-heading{align-items:center}.member-hero{background:var(--color-surface-accent);border:1px solid var(--color-border);border-radius:1.75rem;min-height:34rem;display:grid;overflow:hidden}.member-hero__content{padding:var(--space-6);order:2;align-content:center;justify-items:start;display:grid}.member-hero__content h1{max-width:11ch;margin-bottom:var(--space-4);font-size:clamp(2.7rem,10vw,4.4rem)}.member-hero__content>p:not(.eyebrow){max-width:34rem;color:var(--color-foreground-muted);font-size:1.0625rem}.member-hero__image{min-height:17rem;position:relative}.member-hero__image:after{content:"";background:linear-gradient(transparent, var(--color-surface-accent));height:35%;position:absolute;inset:auto 0 0}.member-hero__image img{object-fit:cover;object-position:center 28%}.quick-grid{gap:var(--space-3);display:grid}.quick-card{align-items:center;gap:var(--space-3);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);min-height:6.5rem;padding:var(--space-4);box-shadow:var(--shadow-sm);grid-template-columns:3rem minmax(0,1fr) auto;display:grid}.quick-card:hover{border-color:var(--color-border-strong);box-shadow:var(--shadow-md)}.quick-card__icon,.resource-row__icon,.download-card__icon,.video-placeholder__icon{background:var(--color-primary);border-radius:var(--radius-md);width:3rem;height:3rem;color:var(--color-on-primary);flex:none;place-items:center;display:grid}.quick-card>span:nth-child(2){min-width:0;display:grid}.quick-card small{color:var(--color-foreground-muted)}.quick-card strong{text-overflow:ellipsis;white-space:nowrap;font-size:1.05rem;overflow:hidden}.quick-card em{color:var(--beige-400);text-overflow:ellipsis;white-space:nowrap;font-size:.8125rem;font-style:normal;overflow:hidden}.program-rail,.program-grid{gap:var(--space-4);padding:.15rem .15rem var(--space-3);scroll-snap-type:x mandatory;scrollbar-width:thin;grid-auto-columns:minmax(15.5rem,72vw);grid-auto-flow:column;display:grid;overflow-x:auto}.program-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl);min-width:0;box-shadow:var(--shadow-sm);scroll-snap-align:start;transition:transform var(--duration-normal), box-shadow var(--duration-normal), border-color var(--duration-normal);grid-template-rows:auto 1fr;display:grid;overflow:hidden}.program-card:hover{border-color:var(--color-border-strong);box-shadow:var(--shadow-md);transform:translateY(-3px)}.program-card__image{aspect-ratio:4/5;background:var(--color-surface-accent);position:relative;overflow:hidden}.program-card__image img{object-fit:cover;filter:grayscale()contrast(1.08);transition:transform .32s,filter .32s}.program-card--editorial .program-card__image img{filter:saturate(.72)contrast(1.08)brightness(.9)}.program-card--editorial .program-card__image:after{content:"";pointer-events:none;background:linear-gradient(#0000 52%,#07070794);position:absolute;inset:0}.program-card:hover .program-card__image img{transform:scale(1.025)}.program-card__meta{right:var(--space-3);bottom:var(--space-3);padding:var(--space-2) var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-full);color:var(--color-foreground);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#000000e0;font-size:.75rem;font-weight:800;position:absolute}.program-card__body{align-items:start;gap:var(--space-3);padding:var(--space-4);grid-template-columns:minmax(0,1fr) auto;display:grid}.program-card__body>span{gap:var(--space-1);min-width:0;display:grid}.program-card__body strong{font-family:var(--font-heading);font-size:1.45rem;line-height:1}.program-card__body small{color:var(--color-foreground-muted);font-size:.875rem;line-height:1.35}.express-banner{background:var(--color-primary);border-radius:1.75rem;gap:0;display:grid;overflow:hidden}.express-banner__image{min-height:19rem;position:relative}.express-banner__image img{object-fit:cover}.express-banner>div:last-child{padding:var(--space-6);align-content:center;justify-items:start;display:grid}.express-banner h2{margin-block:var(--space-4);max-width:10ch}.express-banner p{max-width:34rem}.content-preview-grid,.content-grid,.support-grid,.download-grid{gap:var(--space-4);display:grid}.content-preview,.content-card{justify-items:start;gap:var(--space-3);min-height:10rem;padding:var(--space-5);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl);display:grid}.content-preview:hover{border-color:var(--color-border-strong);box-shadow:var(--shadow-md)}.content-preview strong{font-family:var(--font-heading);font-size:1.5rem;line-height:1.05}.content-preview small,.content-card small{align-items:center;gap:var(--space-2);color:var(--color-foreground-muted);display:inline-flex}.content-card h2{margin-bottom:0}.content-card p{color:var(--color-foreground-muted)}.program-hero{background:var(--color-surface);border:1px solid var(--color-border);box-shadow:var(--shadow-sm);border-radius:1.75rem;display:grid;overflow:hidden}.program-hero__image{background:var(--color-surface-accent);min-height:22rem;position:relative}.program-hero__image img{object-fit:cover;object-position:center 30%;filter:grayscale()contrast(1.08)}.program-hero__image--editorial img{filter:saturate(.76)contrast(1.08)brightness(.88)}.program-hero__image--editorial:after{content:"";pointer-events:none;background:linear-gradient(#0000 56%,#07070761);position:absolute;inset:0}.program-hero__content{padding:var(--space-6);align-content:center;justify-items:start;display:grid}.program-hero__content h1{max-width:11ch;margin-block:var(--space-4)}.program-hero__content>p{max-width:38rem;color:var(--color-foreground-muted);font-size:1.0625rem}.program-hero__facts{gap:var(--space-3);width:100%;margin-top:var(--space-4);grid-template-columns:repeat(2,1fr);display:grid}.program-hero__facts span{padding:var(--space-4);background:var(--color-surface-subtle);border-radius:var(--radius-md);display:grid}.program-hero__facts strong{font-family:var(--font-heading);font-size:1.6rem}.program-hero__facts small{color:var(--color-foreground-muted)}.video-placeholder{align-content:center;justify-items:center;gap:var(--space-4);min-height:18rem;padding:var(--space-8) var(--space-5);text-align:center;background:var(--color-surface-accent);border:1px dashed var(--color-border-strong);border-radius:var(--radius-xl);display:grid}.video-placeholder h2{margin-bottom:var(--space-3)}.video-placeholder p{max-width:36rem;color:var(--color-foreground-muted)}.video-placeholder__icon{border-radius:var(--radius-full);width:4rem;height:4rem}.video-frame{aspect-ratio:16/9;background:var(--neutral-950);border-radius:var(--radius-xl);position:relative;overflow:hidden}.video-frame iframe{border:0;width:100%;height:100%}.resource-list{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl);display:grid;overflow:hidden}.resource-row{align-items:center;gap:var(--space-3);min-height:6.5rem;padding:var(--space-4);border-bottom:1px solid var(--color-border);grid-template-columns:3rem minmax(0,1fr) auto;display:grid}.resource-row:last-child{border-bottom:0}.resource-row:hover{background:var(--color-surface-subtle)}.resource-row__content{gap:.15rem;min-width:0;display:grid}.resource-row__content small{color:var(--color-foreground-muted)}.resource-row__content>span{color:var(--beige-400);text-transform:uppercase;letter-spacing:.08em;font-size:.75rem;font-weight:800}.download-security{align-items:center;gap:var(--space-3);display:flex}.download-security svg{flex:none}.download-card{gap:var(--space-5);padding:var(--space-5);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl);box-shadow:var(--shadow-sm);display:grid}.download-card h2{margin-block:var(--space-2);font-size:1.7rem}.download-card p{color:var(--color-foreground-muted)}.download-card small{color:var(--beige-400);font-weight:800}.download-card__icon{border-radius:var(--radius-lg);width:3.5rem;height:3.5rem}.support-grid code{overflow-wrap:anywhere;background:var(--color-surface-accent);border-radius:var(--radius-sm);color:var(--color-foreground);padding:.1rem .35rem;font-size:.875rem}.profile-summary{align-items:center;gap:var(--space-4);padding:var(--space-5);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl);grid-template-columns:4rem minmax(0,1fr);display:grid}.profile-summary>div:nth-child(2){min-width:0;display:grid}.profile-summary>div:nth-child(2) strong{font-size:1.2rem}.profile-summary>div:nth-child(2) span{color:var(--color-foreground-muted);text-overflow:ellipsis;overflow:hidden}.profile-summary>.status-pill{grid-column:1/-1;width:fit-content}.profile-avatar{background:var(--color-primary);border-radius:var(--radius-full);width:4rem;height:4rem;font-family:var(--font-heading);place-items:center;font-size:2rem;font-weight:800;display:grid}.profile-metric-grid{gap:var(--space-2);grid-template-columns:repeat(2,1fr);display:grid}.profile-metric-grid>div{min-height:8rem;padding:var(--space-3);text-align:center;background:var(--color-surface-subtle);border-radius:var(--radius-md);align-content:center;display:grid}.profile-metric-grid strong{font-family:var(--font-heading);font-size:clamp(1.8rem,7vw,2.5rem)}.profile-metric-grid span{color:var(--color-foreground-muted);font-size:.75rem;line-height:1.25}.profile-menu{padding:0;overflow:hidden}.profile-menu__row{align-items:center;gap:var(--space-3);min-height:5.5rem;padding:var(--space-4);border-bottom:1px solid var(--color-border);grid-template-columns:3rem minmax(0,1fr) auto;display:grid}.profile-menu__row:last-child{border-bottom:0}.profile-menu__row:hover{background:var(--color-surface-subtle)}.profile-menu__row>span:nth-child(2){display:grid}.profile-menu__row small{color:var(--color-foreground-muted)}.dope-art{align-content:center;justify-items:start;gap:var(--space-3);padding:var(--space-6);background:linear-gradient(145deg, #c0b07833, transparent 45%), repeating-linear-gradient(135deg, transparent 0 18px, #c0b07814 18px 19px), var(--neutral-950);color:var(--white);display:grid;position:absolute;inset:0}.dope-art:after{content:"";inset:var(--space-4);pointer-events:none;border:1px solid #c0b0787a;position:absolute}.dope-art small,.dope-art em{z-index:1;color:var(--beige-400);letter-spacing:.18em;font-size:.7rem;font-style:normal;font-weight:800;position:relative}.dope-art strong{z-index:1;color:var(--beige-500);font-family:var(--font-heading);letter-spacing:-.05em;font-size:clamp(3.5rem,16vw,6.5rem);line-height:.72;position:relative}.dope-art--hero{min-height:100%}.dope-art--hero strong{font-size:clamp(5rem,20vw,9rem)}.exercise-media{aspect-ratio:16/9;background:var(--neutral-950);border:1px solid var(--color-border);border-radius:var(--radius-lg);position:relative;overflow:hidden}.exercise-media iframe{border:0;width:100%;height:100%}.exercise-media__placeholder{align-content:center;place-items:center;gap:var(--space-3);min-height:100%;color:var(--color-foreground-muted);background:radial-gradient(circle at 80% 15%, #c0b0782e, transparent 35%), var(--neutral-950);display:grid}.exercise-media__placeholder svg{color:var(--beige-500)}.exercise-instructions{border-top:1px solid var(--color-border);padding-top:var(--space-3)}.exercise-instructions summary{align-items:center;gap:var(--space-2);min-height:2.75rem;color:var(--beige-400);cursor:pointer;font-weight:700;display:flex}.exercise-instructions ol{margin:var(--space-3) 0 0;padding-left:var(--space-5);color:var(--color-foreground-muted)}.exercise-instructions li+li{margin-top:var(--space-2)}.substitution-control{align-items:center;gap:var(--space-2);min-height:3rem;padding:0 var(--space-3);background:var(--color-surface-accent);border:1px solid var(--color-border);border-radius:var(--radius-md);color:var(--beige-400);display:flex}.substitution-control select{min-width:0;min-height:2.75rem;color:var(--color-foreground);background:0 0;border:0;outline:0;flex:1;font-weight:700}.food-list{gap:var(--space-3);display:grid}.food-row{gap:var(--space-3);padding:var(--space-4);background:var(--color-surface-accent);border:1px solid var(--color-border);border-radius:var(--radius-lg);display:grid}.food-row__heading{align-items:center;gap:var(--space-3);display:flex}.food-actions{gap:var(--space-2);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.preference-button{justify-content:center;align-items:center;gap:var(--space-1);min-height:2.75rem;padding:var(--space-2);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface);color:var(--color-foreground-muted);font-size:.75rem;font-weight:700;display:inline-flex}.preference-button:hover{border-color:var(--beige-700);color:var(--color-foreground)}.preference-button[aria-pressed=true]{background:var(--color-primary);border-color:var(--color-primary);color:var(--color-on-primary)}.preference-button:disabled{opacity:.45;cursor:wait}.food-preferences-panel>summary{cursor:pointer;align-items:center;min-height:3rem;display:flex}.food-preferences-panel>summary>span{display:grid}.preference-grid{gap:var(--space-3);display:grid}.preference-card{gap:var(--space-3);padding:var(--space-4);background:var(--color-surface-accent);border:1px solid var(--color-border);border-radius:var(--radius-lg);display:grid}.member-hero__image img,.express-banner__image img{filter:grayscale()contrast(1.08)}.spin{animation:.9s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.loading-shell{gap:var(--space-4);display:grid}.loading-line,.loading-card{background:var(--color-surface-accent);border-radius:var(--radius-md);position:relative;overflow:hidden}.loading-line:after,.loading-card:after{content:"";background:linear-gradient(90deg,#0000,#c0b07840,#0000);animation:1.2s ease-in-out infinite loading-sweep;position:absolute;inset:0;transform:translate(-100%)}.loading-line--eyebrow{width:8rem;height:.8rem}.loading-line--title{width:min(100%,34rem);height:3.75rem}.loading-line--copy{width:min(85%,28rem);height:1.25rem}.loading-grid{gap:var(--space-4);margin-top:var(--space-4);display:grid}.loading-card{border-radius:var(--radius-xl);min-height:18rem}@keyframes loading-sweep{to{transform:translate(100%)}}@media (min-width:48rem){.container{width:min(100% - 3rem, var(--content-width))}.reading-container{width:min(100% - 3rem, var(--reading-width))}.quiz-actions{flex-direction:row;grid-template-columns:auto 1fr}.quiz-actions .button--primary{min-width:13rem;margin-left:auto}.hero__grid,.result-grid{grid-template-columns:1.05fr .95fr}.dashboard-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.metric-grid{grid-template-columns:repeat(4,1fr)}.quick-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.program-grid{grid-template-columns:repeat(2,minmax(0,1fr));grid-auto-flow:row;overflow:visible}.program-card{width:auto}.express-banner{grid-template-columns:.85fr 1.15fr}.express-banner__image{min-height:28rem}.content-preview-grid,.content-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.support-grid,.download-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.program-hero{grid-template-columns:.85fr 1.15fr}.program-hero__image{min-height:34rem}.profile-summary{grid-template-columns:4rem minmax(0,1fr) auto}.profile-summary>.status-pill{grid-column:auto}.loading-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (min-width:64rem){.app-layout{grid-template-columns:17rem 1fr;display:grid}.sidebar{gap:var(--space-8);height:100dvh;padding:var(--space-6);background:var(--color-surface);border-right:1px solid var(--color-border);flex-direction:column;display:flex;position:sticky;top:0}.sidebar__nav{gap:var(--space-2);display:grid}.sidebar .nav-link{padding-inline:var(--space-3);grid-template-columns:1.5rem 1fr;justify-items:start;font-size:.9375rem}.sidebar__footer{margin-top:auto}.app-main{padding:var(--space-8)}.bottom-nav{display:none}.dashboard-grid{grid-template-columns:1.25fr .75fr}.member-hero{grid-template-columns:1.05fr .95fr;min-height:29rem}.member-hero__content{padding:var(--space-10);order:1}.member-hero__image{order:2;min-height:29rem}.member-hero__image:after{background:linear-gradient(90deg, var(--color-surface-accent), transparent);width:25%;height:auto;inset:0 auto 0 0}.program-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.program-rail{grid-auto-columns:minmax(15rem,17rem)}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}